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Ayurvediq Wellness Organic Ashwaganda & Black Pepper Extract Caps - 120's Flavouring & Extracts Best Naturals Caffeine delivers aOVERVIEW: Known as an adaptogen, or herb that can have health impacts, ashwagandha is native to India, North Africa, and the Middle East. Although it's been used for thousands of years, it's recently risen to mainstream popularity due to the science behind its many benefits. BENEFITS: Ashwagandha may help your body manage stress more effectively. It may also lower your blood sugar levels and improve sleep, memory, muscle growth, and male fertility.