Rule 1 Creatine 30servings (Unflavoured) Added taurine and vitamin C

Added taurine and vitamin C

25 vitamins and minerals

Consume before or during training

7 g - Sugars Less than 1 g / Less than 1 g - Lactose 0 g / 0 g - Galactose 0 g / 0 g Sodium 397 mg / 993 mg Potassium 51 mg / 128 mg COMPOSITION L-Glutamine 200 mg / 500 mg ESSENTIAL AMINO ACIDS Leucine 3060 mg / 7660 mg Lysine 1940 mg / 4840 mg Phenylalanine 1820 mg / 4550 mg Valine 1580 mg / 3950 mg Isoleucine 1500 mg / 3740 mg Threonine 1150 mg / 2870 mg Histidine 790 mg / 1980 mg Methionine 690 mg / 1720 mg Tryptophan 300 mg / 760 mg NON-ESSENTIAL AMINO ACIDS Glutamic Acid 4970 mg / 12420 mg Aspartic Acid 2820 mg / 7050 mg Arginine 2320 mg / 5790 mg Serine 1380 mg / 3440 mg Alanine 1360 mg / 3390 mg Proline 1340 mg / 3360 mg Tyrosine 1240 mg / 3110 mg Glycine 1140 mg / 2850 mg Cysteine 410 mg / 1030 mg Glutamine 200 mg / 500 mg Other Ingredients - Hydrolysed NiHPRO® Protein Isolate (Pea Protein Isolate

Enhances Cellular Hydration

Rule 1 Creatine 30servings (Unflavoured) Added taurine and vitamin CR1 Creatine by Rule 1 Proteins, featuring 100% pure creatine monohydrate, the most researched and trusted form of creatine. Designed for serious lifters and athletes, this foundational supplement supports muscle strength, size, and recovery, making it a must have in your fitness routine. Key Benefits of R1 Creatine by Rule 1 Proteins: Proven Performance: Backed by decades of research, creatine monohydrate is a trusted tool for enhancing strength and