Fitter Classic Ball 45cm Primal Pattern® Movements Learn how to use the

Learn how to use the Swiss ball

CHEK Institute recommendation – 15 hours

A key component of this certification is the integration of mind-body fitness and traditional exercise prescription

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and corrective exercise techniques are thoroughly covered

Fitter Classic Ball 45cm Primal Pattern® Movements Learn how to use theIf you are looking for a high quality ball for bodyweight exercises or to use as a chair, then the Fitter Classic Swiss Ball is ideal. With proper inflation, this ball is burst resistant up to a total weight of 285 lbs. (130kg) and load rated to over 1,000 lbs. (455kg), making it a great ball for a wide range of uses, ages and abilities. This ball is a great match with our our popular DVDs Paul Chek's Swiss Ball Exercises for Better Abs, Buns and