Fabulous and Functional Butt Training How to Design Exercise Programs for Unhealthy Clients and functional core

and functional core

Presented by Paul Chek with CHEK Faculty Suzi Nevell - Course is completed 100% online and includes a manual

I approached it as just another book

How to calculate repetition/intensity correlations

I had no idea it would become such an integral part of my life

Fabulous and Functional Butt Training How to Design Exercise Programs for Unhealthy Clients and functional coreEveryone is looking for a better looking booty! Whether your goal is more tone, lift or shape, the key to successful training is not only to improve the look but also the function of the backside. This video starts with a little theory so you understand the whys. Then well get into the hows of lumbo pelvic assessments, effective stretches and functional butt exercises that really enhance esthetics and improve performance.