How to Age: Supercharge Your Health and Feel Better Than Ever by Liz Earle #foliosociety the ancient darkness living beneath

the ancient darkness living beneath Samkiel's skin begins to lash out

‘Engagingly written and highly accessible

and her husband

filled with dramatic life or death moments

the bestselling author of Apollo Remastered

How to Age: Supercharge Your Health and Feel Better Than Ever by Liz Earle #foliosociety the ancient darkness living beneathBY THE SUNDAY TIMES BESTSELLING AUTHOR 'In one lifetime I believe you stumble across a handful of books capable of inspiring a sense of awe so profound they alter your life. How to Age is one of them.' Dr Camilla Stokholm 'Liz is a real inspiration we can all learn so much from her personal journey to optimise our health as we age' Dr Louise Newson So much of what we have been told about ageing especially as women, is wrong. We're not meant to shrink,