Haddock Fillets Size:780g per pack Hake is simply the most

Hake is simply the most creamy and succulent fish to be found in South Africa

NutritionA 100g portion usually contains 71 calories

9g of fat

6g of protein

these prawns are a great way to introduce a new food into your diet

Haddock Fillets Size:780g per pack Hake is simply the mostCharacter As South Africans, we know how to give any fish dish our own flare. What we have dubbed 'Haddock' is simply smoke flavoured Cape Hake. It may not be real Haddock but we think it's ridiculously tasty maybe even better. 'Haddock' is a great everyday eating, lean fish with mild flavour profiles and firm, flaky textures make it a versatile addition to almost any dish. Nutrition A raw fillet usually weighs 193g and contains roughly 143 calories,