Chia Seeds Note: Eat a spoonful of

Note: Eat a spoonful of ground sesame seeds and sunflower seeds from the day you ovulate until the day before your period

Chia Seeds: Soak 1 teaspoon in water

Makoo Dana

Consult your healthcare specialist before use if you are on medications or in case of any kidney

Mix it into smoothies

Chia Seeds Note: Eat a spoonful ofAt Wellness with Saj, we are committed to providing you with the highest quality superfoods. Our chia seeds are carefully sourced from trusted suppliers and undergo rigorous quality checks to ensure optimal freshness and purity. We believe in promoting wellness through natural, wholesome products that nourish your body and support an active, healthy lifestyle. Quantity: 250 grams Benefits: Rich in Nutrients: Packed with fiber, protein, omega 3s,