Find Your Calm: A Workbook to Manage Anxiety (Vol 1) gift This guided journal is full

This guided journal is full of prompted pages that will help you break down your goals into attainable steps

* Thin and lightweight

6 oz jar of pure Memphis honey – harvested

locally from Thistle & Bee apiaries

health and gratitude

Find Your Calm: A Workbook to Manage Anxiety (Vol 1) gift This guided journal is fullFind a path toward a calmer, happier daily life with this soothingly designed workbookfeaturing advice and exercises from psychologist Dr. Jaime Zuckerman. Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing