Almonds Grams:100 Guggul is an exudation from

Guggul is an exudation from a small scrubby tree that grows in the central regions of India

black cardamom cannot dominate a dish

Cinnamon or cassia buds although rare

Karutta elakka  Marathi Masalyachi velchi

as an ingredient in cakes and as a filling in other desserts

Almonds Grams:100 Guggul is an exudation fromAlmonds are a rich source of vitamin E and also contain dietary fibre, B vitamins, essential minerals and monounsaturated fat which potentially may lower LDL cholesterol. About 20% of raw almond is high quality protein, a third of which are essential amino acids. While the almond is often eaten raw or toasted, it is also a component of various dishes. Almonds are the base ingredient of Mughalai style curries. Almond flakes are added to many sweets