Essential Core Training using Suspension Exercises DVD Ergotron Wall Mount Single 265 mm Gas Cylinder

265 mm Gas Cylinder

Suited to desks that have a 20-25 mm thick bench top

Mounting Pattern: VESA MIS-D/E/F compliant

Airex Balance Beam Features

Ideal for flat panel monitors with footprint up to 11" x 8"

Essential Core Training using Suspension Exercises DVD Ergotron Wall Mount Single 265 mm Gas CylinderProduct Information Specially selected low impact and corrective exercises that are simple and easily modified to quickly enhance core strength, dynamic range of motion, spinal and pelvic control, balance and body alignment. They apply to Redcord, Tex, Jungle Gym and other devices. Healthy core muscles are essential for optimal function and the prevention of many musculoskeletal problems. Training the Core requires specific exercises that go well